Performance Panties 20 Minute Total Body BLAST!

Performance Panties 20 Minute Total Body BLAST!

Because now you can do it all without worrying about your panties bunching up or restricting your athletic performance! Because now you can move and sweat and perform like the athlete you are without worrying about your panties being soaked all day! Because now you can lace up and go without having to pack a fresh pair of panties in your gym bag!

The 100% Bamboo, Eco Friendly, Hypoallergenic quality of Performance Panties will have you performing like you have never performed before. Because you can!

Throw this 20-minute blast into your routine, and enjoy the amazing benefits!

What you will need:

Your body, Performance Panties, A treadmill and floor area or outdoor area great for running, and grass for the floor area.

Warm up: stretch, move, walk and get ready for action.

  • 20 minutes starts NOW:
  • 3 minute run (60% of sprint speed)
  • 20x Pop Squats
  • 2 minute run (75% of sprint speed)
  • 20x Switch Lunges
  • 1 minute run (90-100% of sprint speed)
  • 20x Burpees
  • 3 minute run (60% of sprint speed)
  • 20x High Knees
  • 2 minute run (75% of sprint speed)
  • 20x Mountain Climbers
  • 1 minute run (90-100% of sprint speed)
  • 20x Side shuffle, each side

 

Cool down with stretches, bring your heart rate back down and get ready to rock the rest of your day!

 

Written by, Holly Barker

One thought on “Performance Panties 20 Minute Total Body BLAST!

  1. angelaadara1 says:

    The underwear..well…they are amazing!! Super soft. I am very particular about fabrics and how they feel against my skin. The second I put them on, I felt comfortable. The cut is super cute, so you can wear them in a photo shoot, under a cute skirt our for lounging around the house. I anticipate I will be wearing them under my house coat with my morning coffee and favorite book!
    I also love the colors and the wide band at top to keep my panties in place. Super stylish πŸ™‚

    Angela Adara

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